UP EVOO, Garlic & Romano Cheese Mashed Cauliflower

A healthy and satisfying alternative to mashed potatoes!


1 head cauliflower

4-6 cloves of garlic, peeled

1/3 cup UP Extra Virgin Olive Oil

1/3 cup cream

1/3 cup grated Romano cheese

Sea salt & Black pepper



Heat oven to 350 degrees F.

Clean cauliflower and break into large pieces. In a large piece of aluminum foil, tightly wrap cauliflower pieces and peeled garlic cloves that have been seasoned with sea salt & black pepper.

Place in the oven for 45-55 minutes or until tender.

Unwrap and place in casserole dish. Mash together until desired consistency. Add in EVOO and cream, mix well. Add the grated Romano and season with salt & pepper to taste.



adapted from the faithfulness farm blog


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