Cooking with Olive Oil

Amy Ingram

Is it safe to cook with Olive Oil?

Many people believe that it is not a good idea to cook with extra virgin olive oil. Several scientific studies have proven over the years that this myth is simply untrue. Not only is EVOO safe to cook with, but it is the most stable and safest cooking oil available. A recent Australian study published by Modern Olives Laboratory Services in the ACTA Scientific Nutritional Health Journal found that extra virgin olive oil is the most stable cooking oil. The EVOO was tested against virgin olive oil, refined olive oil, canola oil, grapeseed oil, coconut oil, avocado oil, peanut oil, rice bran oil...

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