Recipes — Breakfast

Myrna Burlock

Fruit Smoothie with UP EVOO

There's nothing like starting your day off right with an antioxidant rich smoothie! Ingredients: 1 cup of frozen mixed berries 1/2 banana 1/2 cup cherry juice 1 tbsp LG high phenol EVOO   Directions: Add all ingredients together in a blender and blend until desired consistency. Consume right away.   *Pour into a large enough thermos for when you are on the go!  

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Amy Ingram
Strawberry Blueberry Jam with Chia Seeds

Strawberry Blueberry Jam with Chia Seeds

This recipes is super simple and healthy.  Chia seeds are full of Omega 3 and have nutrional content simliar to Flax seed.  When Chia seeds are added to water they turn into gel which makes them ideal for jams and jellies. Ingredients: 1/2 c Strawberries 1/2 c Blueberries 1/2 Tbs Water 1/2 Tbs LG Balsamic Vinegar (the flavor you choose is up to you, I picked Apricot) 1 Tbs Chia seeds Directions: Mash strawberries and blueberries with a fork or use a food processor for a smoother texture similar to jelly. Add chia seeds, water and balsamic vinegar, stir to...

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Amy Ingram

Kale Banana-Berry & EVOO Smoothie :)

Smoothies are fast and easy way to condense large amounts of fruits and vegetables into one compact and extremely tasty drink!!   Ingredients: 1 1/2 cups of almond milk (you can use any non-dairy milk of your choice) 1 overflowing cup of raw Kale, center ribs and stems removed, roughly chopped 1 frozen banana 6 ounces of your choice berries, fresh or frozen 1 teaspoon LG robust Extra Virgin Olive Oil 2 medjool dates, pitted (optional) 1 tablespoon Chia Seeds (optional)  Directions: Add ingredients to your blender and process until smooth. Serve immediately.   Cheers to optimal health!! :)  ...

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Amy Ingram

Sweet Potato & Goat Cheese Egg Skillet with Harissa Oil

 Ingredients: 1/2 tsp. LG Harissa Infused Olive Oil 1/2 small onion, diced 1 tsp. paprika 1 tsp. turmeric 1/4 tsp salt 1/3 cup water 2-3 cups 1/4" cubed sweet potato 1-2 eggs 1-2 ounces goat cheese   Directions:  In a large skillet, heat Harissa olive oil to medium heat. Add the onion and cook until translucent, 4-5 minutes. Stir in the paprika, turmeric,salt and water and combine. Stir in the cubed sweet potato, enough to fill the skillet. Cover and cook until potatoes are tender 6-8 minutes. Create a small well in the middle of the skillet and crack the...

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