Recipes — Breakfast
There's nothing like starting your day off right with an antioxidant rich smoothie! Ingredients: 1 cup of frozen mixed berries 1/2 banana 1/2 cup cherry juice 1 tbsp LG high phenol EVOO Directions: Add all ingredients together in a blender and blend until desired consistency. Consume right away. *Pour into a large enough thermos for when you are on the go!
This recipes is super simple and healthy. Chia seeds are full of Omega 3 and have nutrional content simliar to Flax seed. When Chia seeds are added to water they turn into gel which makes them ideal for jams and jellies. Ingredients: 1/2 c Strawberries 1/2 c Blueberries 1/2 Tbs Water 1/2 Tbs LG Balsamic Vinegar (the flavor you choose is up to you, I picked Apricot) 1 Tbs Chia seeds Directions: Mash strawberries and blueberries with a fork or use a food processor for a smoother texture similar to jelly. Add chia seeds, water and balsamic vinegar, stir to...
Smoothies are fast and easy way to condense large amounts of fruits and vegetables into one compact and extremely tasty drink!! Ingredients: 1 1/2 cups of almond milk (you can use any non-dairy milk of your choice) 1 overflowing cup of raw Kale, center ribs and stems removed, roughly chopped 1 frozen banana 6 ounces of your choice berries, fresh or frozen 1 teaspoon LG robust Extra Virgin Olive Oil 2 medjool dates, pitted (optional) 1 tablespoon Chia Seeds (optional) Directions: Add ingredients to your blender and process until smooth. Serve immediately. Cheers to optimal health!! :) ...
Ingredients: 1/2 tsp. LG Harissa Infused Olive Oil 1/2 small onion, diced 1 tsp. paprika 1 tsp. turmeric 1/4 tsp salt 1/3 cup water 2-3 cups 1/4" cubed sweet potato 1-2 eggs 1-2 ounces goat cheese Directions: In a large skillet, heat Harissa olive oil to medium heat. Add the onion and cook until translucent, 4-5 minutes. Stir in the paprika, turmeric,salt and water and combine. Stir in the cubed sweet potato, enough to fill the skillet. Cover and cook until potatoes are tender 6-8 minutes. Create a small well in the middle of the skillet and crack the...