Recipes — vegan
Amy Ingram
Decadent Dutch Chocolate and Pumpkin Torte
Crust: 1½ c. oat flour 2 t. natural granulated sugar ½ t. sea salt ¼ c. Liquid Gold Extra Virgin Olive Oil 4-5 T. cold water, as needed Method: -Preheat oven to 375F. -Mix the flour, sugar, and salt together in a large bowl. -Stir in the olive oil until the 'batter' is crumbly. -Add in the cold water as needed until the dough is moistened, but not sticky. -Press the dough into a pie plate, pressing it up the sides as desired. -Bake for 10-12 minutes. —————————————————————————————————————— Filling: 1 1/2 cups raw cashews, soaked in filtered water overnight...
Amy Ingram
Whole-made Pumpkin Gnocchi with a Sage & Olive Oil Cream Sauce
Ingredients: 5 cups diced pumpkin (roasted in oven until flesh is tender) 1 1/2 cups unbleached whole white flour (gluten free flour can be used in replace of white flour) 1/2 cup of chickpea flour 1/2 cup nutritional yeast 1/2 tsp. grey sea salt A few grates of fresh nutmeg Pinch cinnamon 2 tablespoons of Liquid Gold medium intensity Extra Virgin Olive Oil Method: -Puree pumpkin until fine. Place on a well-floured surface. Add in chickpea flour, nutritional yeast, unbleached flour and salt then gently knead until the ingredients are fully mixed. The dough should be soft, but...
Amy Ingram
Roasted Pumpkin and Chickpea Salad
Ingredients: Pumpkin 500g, cut into 2cm cubes 1 Tbsp. Liquid Gold Medium Intensity Extra Virgin Olive Oil 1 tsp. Liquid Gold Gourmet Sesame Oil 1 Tbsp. tamari 1 Tbsp. Liquid Gold Maple Dark Balsamic Vinegar 2 cups of cooked chickpeas 1 container of cherry tomatoes ¼ cup walnuts, roughly chopped 4 handfuls of arugula Liquid Gold Sicilian Lemon White Balsamic to dress Liquid Gold Light Intensity Extra Virgin Extra Virgin olive oil to dress Method: -Preheat oven to 400F. Line an oven tray with baking paper. Lay pumpkin or butternut on prepared tray and drizzle with olive oil, sesame...
Amy Ingram
Avocado Apple Boats
Ingredients: 5 juicy apple (pink lady, gala, Fuji or Granny Smith) 1/2 cup of a cooked whole grain (like spelt berries!) 4-5 tbsp lemon juice 2 stalks celery 1/3 cup chopped cilantro 2 tbsp maple syrup handful arugula 2 ripe avocados dash of salt 1/3 cup sunflower seeds, or 1/2 cup walnut bits (secret ingredient - splash cashew - olive oil cream!) Cashew Olive Oil Cream 1/4 cup soaked cashews (strained) 1/2 cup Liquid Gold Mild Pure Cultivar Extra Virgin Olive Oil 1 small clove garlic 1 Tbsp. nutritional yeast sea salt and pepper -Blend ingredients together with...
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