Recipes — Kale

Amy Ingram

Kale Banana-Berry & EVOO Smoothie :)

Smoothies are fast and easy way to condense large amounts of fruits and vegetables into one compact and extremely tasty drink!!   Ingredients: 1 1/2 cups of almond milk (you can use any non-dairy milk of your choice) 1 overflowing cup of raw Kale, center ribs and stems removed, roughly chopped 1 frozen banana 6 ounces of your choice berries, fresh or frozen 1 teaspoon LG robust Extra Virgin Olive Oil 2 medjool dates, pitted (optional) 1 tablespoon Chia Seeds (optional)  Directions: Add ingredients to your blender and process until smooth. Serve immediately.   Cheers to optimal health!! :)  ...

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Spiced Liquid Gold Salad

Dressing: 3 Tbsp. LG Grilled Lemon White Balsamic Vinegar (or Sicilian Lemon White Balsamic Vinegar) 1/4 cup tahini 2 Tbsp. LG Maple Dark Balsamic 4 Tbsp. LG Mild/Medium Extra Virgin Olive Oil Pinch of salt and pepper splash of water (to help with consistency)   Method: -Shake all ingredients in mason jar and enjoy   Spiced Nuts: 2 Tbsp. LG Butter Infused Olive Oil 2 tsp. Epices de Cru Mild Curry Blend 2 tsp. sea salt 1 cup pecan halves (or nut of your choice)   Method: -Heat olive oil on medium high heat. Toss in spice and pecans. Stir...

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Tiara Phaboonheuang

Lime & Ginger Kale Salad

    Ingredients:   6 cups Kale, chopped, ribs removed 1cup Edamame 1 cup Cabbage, thinly sliced 1 cup Thinly sliced carrots ¼ cup Red bell pepper, thinly sliced ¼ cup Yellow bell pepper, thinly sliced 1 Avocado, pitted and chopped 1/3 cup Cilantro, chopped 3-4 tbsps. Liquid Gold Persian Lime Olive Oil 2-3 tbsps. Liquid Gold Honey Ginger White Balsamic     Directions:   In a large bowl massage the kale with your hands until the kale is a darker green. Top the kale with edamame, cabbage, carrots, peppers, avocado, and cilantro. Drizzle dressing over the salad and toss until evenly...

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Amy Ingram
Kale Caesar with Bakun Crumble and Sunflower Seed Parm

Kale Caesar with Bakun Crumble and Sunflower Seed Parm

Bakun Crumbles 2 cups shredded portobello mushrooms 2 Tbsp. Liquid Gold Medium to Robust Extra Virgin Olive Oil 2 1/2 Tbsp. Liquid Gold Maple Balsamic 1 tsp Epice de Cru smoked paprika   Method: -Preheat oven to 350F. Place a piece of parchment paper on a baking sheet. -Thoroughly mix all ingredients into the mushrooms. -Bake in oven for 15 minutes. Stirring halfway though. ————————————————————————————————————- Sunflower Seed Parm 1 cup raw sunflower seeds 6 Tbsp. nutritional yeast 1/2 tsp. garlic powder 1/4 tsp. onion power 1 tsp. ground sea salt   Method: -Blend in food processor until fine and crumbly....

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