Recipes — Kale
Amy Ingram
Kale Banana-Berry & EVOO Smoothie :)
Smoothies are fast and easy way to condense large amounts of fruits and vegetables into one compact and extremely tasty drink!! Ingredients: 1 1/2 cups of almond milk (you can use any non-dairy milk of your choice) 1 overflowing cup of raw Kale, center ribs and stems removed, roughly chopped 1 frozen banana 6 ounces of your choice berries, fresh or frozen 1 teaspoon LG robust Extra Virgin Olive Oil 2 medjool dates, pitted (optional) 1 tablespoon Chia Seeds (optional) Directions: Add ingredients to your blender and process until smooth. Serve immediately. Cheers to optimal health!! :) ...
Amy Ingram
Spiced Liquid Gold Salad
Dressing: 3 Tbsp. LG Grilled Lemon White Balsamic Vinegar (or Sicilian Lemon White Balsamic Vinegar) 1/4 cup tahini 2 Tbsp. LG Maple Dark Balsamic 4 Tbsp. LG Mild/Medium Extra Virgin Olive Oil Pinch of salt and pepper splash of water (to help with consistency) Method: -Shake all ingredients in mason jar and enjoy Spiced Nuts: 2 Tbsp. LG Butter Infused Olive Oil 2 tsp. Epices de Cru Mild Curry Blend 2 tsp. sea salt 1 cup pecan halves (or nut of your choice) Method: -Heat olive oil on medium high heat. Toss in spice and pecans. Stir...
Tiara Phaboonheuang
Lime & Ginger Kale Salad
Ingredients: 6 cups Kale, chopped, ribs removed 1cup Edamame 1 cup Cabbage, thinly sliced 1 cup Thinly sliced carrots ¼ cup Red bell pepper, thinly sliced ¼ cup Yellow bell pepper, thinly sliced 1 Avocado, pitted and chopped 1/3 cup Cilantro, chopped 3-4 tbsps. Liquid Gold Persian Lime Olive Oil 2-3 tbsps. Liquid Gold Honey Ginger White Balsamic Directions: In a large bowl massage the kale with your hands until the kale is a darker green. Top the kale with edamame, cabbage, carrots, peppers, avocado, and cilantro. Drizzle dressing over the salad and toss until evenly...
Amy Ingram
Kale Caesar with Bakun Crumble and Sunflower Seed Parm
Bakun Crumbles 2 cups shredded portobello mushrooms 2 Tbsp. Liquid Gold Medium to Robust Extra Virgin Olive Oil 2 1/2 Tbsp. Liquid Gold Maple Balsamic 1 tsp Epice de Cru smoked paprika Method: -Preheat oven to 350F. Place a piece of parchment paper on a baking sheet. -Thoroughly mix all ingredients into the mushrooms. -Bake in oven for 15 minutes. Stirring halfway though. ————————————————————————————————————- Sunflower Seed Parm 1 cup raw sunflower seeds 6 Tbsp. nutritional yeast 1/2 tsp. garlic powder 1/4 tsp. onion power 1 tsp. ground sea salt Method: -Blend in food processor until fine and crumbly....
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