Butternut Squash Fries

Butternut Squash Fries

Slightly sweet, slightly spicy, and oven baked, not deep fried.


  • 1 Pound uncooked butternut squash.  (Approximately 16 pieces about 3/4in thick.)
  • 2 T Liquid Gold Butternut Squash Seed Oil
  • Salt (Pepper)
  • 1/2 t chili powder or to taste (I love all of the Epices de Cru chili spices for different taste options)


  1. Preheat oven to 450 F. 
  2. Brush baking sheet with olive oil.
  3. Arrange fries on sheet, brush liberally with Butternut Squash Seed Oil, and sprinkle with salt and chili pepper.
  4. Cook for approximately 14-17 minutes, or until crisp, turning once.


Older Post Newer Post