Strawberry Blueberry Jam with Chia Seeds

Strawberry Blueberry Jam with Chia Seeds

This recipes is super simple and healthy.  Chia seeds are full of Omega 3 and have nutrional content simliar to Flax seed.  When Chia seeds are added to water they turn into gel which makes them ideal for jams and jellies.


1/2 c Strawberries

1/2 c Blueberries

1/2 Tbs Water

1/2 Tbs LG Balsamic Vinegar (the flavor you choose is up to you, I picked Apricot)

1 Tbs Chia seeds


Mash strawberries and blueberries with a fork or use a food processor for a smoother texture similar to jelly. Add chia seeds, water and balsamic vinegar, stir to combine then cover and place in the fridge to set, 30-60 minutes.

Recipes adapted from Eating Bird Food

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