Stir-Fry Basics

Stir-frying is a simple way to cook a nutritious meal in a short amount of time. The beauty of a stir-fry is that you can grab whatever you have on hand or make use of fresh, seasonal ingredients.

 

Here are a 5 basic steps to creating your perfect stir-fry:

 

1. Get your skillet or wok ready over medium heat

 

2. Choose your oil:

• Select a Medium to Robust Intensity EVOO

                            or

• Select one of our flavor infused or fused oils for an added punch (Heat seekers will love the Red Cayenne)

 

3. Choose your protein (optional):

• Chicken

• Shrimp

• Beef

• Salmon

• Tofu

Cut your protein into thin strips so that it will cook quickly.

 

4. Choose your vegetables:

 

• Kale

• Bok Choy

• Celery

• Carrots

• Peppers

• Mushrooms

• Broccoli

Cook until tender but still crisp.

 

5.  Add your seasoning

I recommend staying away from ready to use sauces which are extremely high in sodium and sugar. Here are some healthier alternatives:

 

• Garlic (and lots of it if you're obsessed like I am)

• Fresh Herbs: Basil, Oregano, Dill

• Spices: Cayenne, Cumin, Paprika

• Fresh Ginger, Lemongrass, Lime

• Lemon Juice

• Red Wine (a must in most of my dishes) ;)

• Balsamic Vinegar (try the Honey Ginger or Oregano Balsamic)

 

 

6.  Finish by serving over top of wild rice, quinoa or whole grain noodles.

     Bon Appetit :)