Health and Beauty — Health

Reasons to Consume High Quality Extra Virgin Olive Oil: High quality EVOO plays a key role in the prevention of heart disease by improving blood cholesterol levels. High quality EVOO contains monounsaturated and polyunsaturated fats that help the body absorb vitamins. High quality EVOO contains omega-3 fatty acids that are important in preventing cardiovascular disease.    Make your heart healthy by adding as little as two tablespoons of fresh EVOO a day to your everyday food.      Just Drizzle! On your salads Over-top your yogurt Into your smoothies  

Try applying Extra Virgin Olive Oil to damp skin before getting out of the shower as well, for a lovely moisturizer. http://www.oliveoiltimes.com/olive-oil-health-news/add-olive-oil-skin/45973