Recipes — vegan

Amy Ingram

Decadent Dutch Chocolate and Pumpkin Torte

Crust: 1½ c. oat flour 2 t. natural granulated sugar ½ t. sea salt ¼ c. Liquid Gold Extra Virgin Olive Oil 4-5 T. cold water, as needed    Method: -Preheat oven to 375F. -Mix the flour, sugar, and salt together in a large bowl. -Stir in the olive oil until the 'batter' is crumbly. -Add in the cold water as needed until the dough is moistened, but not sticky. -Press the dough into a pie plate, pressing it up the sides as desired. -Bake for 10-12 minutes. —————————————————————————————————————— Filling: 1 1/2 cups raw cashews, soaked in filtered water overnight...

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Amy Ingram

Whole-made Pumpkin Gnocchi with a Sage & Olive Oil Cream Sauce

Ingredients: 5 cups diced pumpkin (roasted in oven until flesh is tender) 1 1/2 cups unbleached whole white flour (gluten free flour can be used in replace of white flour) 1/2 cup of chickpea flour  1/2 cup nutritional yeast 1/2 tsp. grey sea salt A few grates of fresh nutmeg Pinch cinnamon 2 tablespoons of Liquid Gold medium intensity Extra Virgin Olive Oil     Method: -Puree pumpkin until fine. Place on a well-floured surface. Add in chickpea flour, nutritional yeast, unbleached flour and salt then gently knead until the ingredients are fully mixed. The dough should be soft, but...

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Amy Ingram

Roasted Pumpkin and Chickpea Salad

Ingredients: Pumpkin 500g, cut into 2cm cubes 1 Tbsp. Liquid Gold Medium Intensity Extra Virgin Olive Oil 1 tsp. Liquid Gold Gourmet Sesame Oil 1 Tbsp. tamari 1 Tbsp. Liquid Gold Maple Dark Balsamic Vinegar 2 cups of cooked chickpeas 1 container of cherry tomatoes ¼ cup walnuts, roughly chopped 4 handfuls of arugula Liquid Gold Sicilian Lemon White Balsamic to dress Liquid Gold Light Intensity Extra Virgin Extra Virgin olive oil to dress   Method: -Preheat oven to 400F. Line an oven tray with baking paper. Lay pumpkin or butternut on prepared tray and drizzle with olive oil, sesame...

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Amy Ingram

Avocado Apple Boats

Ingredients: 5 juicy apple (pink lady, gala, Fuji or Granny Smith) 1/2 cup of a cooked whole grain (like spelt berries!) 4-5 tbsp lemon juice 2 stalks celery 1/3 cup chopped cilantro 2 tbsp maple syrup handful arugula 2 ripe avocados dash of salt 1/3 cup sunflower seeds, or 1/2 cup walnut bits (secret ingredient - splash cashew - olive oil cream!)   Cashew Olive Oil Cream 1/4 cup soaked cashews (strained) 1/2 cup Liquid Gold Mild Pure Cultivar Extra Virgin Olive Oil 1 small clove garlic 1 Tbsp. nutritional yeast sea salt and pepper   -Blend ingredients together with...

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