Recipes — starter

Amy Ingram

Avocado Apple Boats

Ingredients: 5 juicy apple (pink lady, gala, Fuji or Granny Smith) 1/2 cup of a cooked whole grain (like spelt berries!) 4-5 tbsp lemon juice 2 stalks celery 1/3 cup chopped cilantro 2 tbsp maple syrup handful arugula 2 ripe avocados dash of salt 1/3 cup sunflower seeds, or 1/2 cup walnut bits (secret ingredient - splash cashew - olive oil cream!)   Cashew Olive Oil Cream 1/4 cup soaked cashews (strained) 1/2 cup Liquid Gold Mild Pure Cultivar Extra Virgin Olive Oil 1 small clove garlic 1 Tbsp. nutritional yeast sea salt and pepper   -Blend ingredients together with...

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Tiara Phaboonheuang

Creamy Carrot Soup

This recipe makes a great appetizer or side dish! Ingredients:   1 tbsp Robust Liquid Gold Extra Virgin Olive Oil 1 ¾ cups Chopped Vidalia or other sweet onion 2 lbs Carrots, cut into ½ inch pieces 1 tsp Fine sea salt ½ tsp Freshly ground black pepper Dash of Ground ginger 2 cups Water 2 cups Chicken broth 2 tbsp Heavy cream, divided   Finish with Wild Fernleaf Dill Olive Oil Directions: Heat EVOO in a large Dutch oven over medium heat. Add onion and carrots to pan; cook 10 minutes, stirring frequently. Stir in salt, pepper, and ginger....

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