Stir-frying is a simple way to cook a nutritious meal in a short amount of time. The beauty of a stir-fry is that you can grab whatever you have on hand or make use of fresh, seasonal ingredients.
Here are a 5 basic steps to creating your perfect stir-fry:
1. Get your skillet or wok ready over medium heat
2. Choose your oil:
- Select a Medium to Robust Intensity EVOO
or
- Select one of our flavor infused or fused oils for an added punch (Heat seekers will love the Red Cayenne)
3. Choose your protein (optional):
- Chicken
- Shrimp
- Beef
- Salmon
- Tofu
Cut your protein into thin strips so that it will cook quickly.
4. Choose your vegetables:
- Kale
- Bok Choy
- Celery
- Carrots
- Peppers
- Mushrooms
- Broccoli
Cook until tender but still crisp.
5. Add your seasoning
I recommend staying away from ready to use sauces which are extremely high in sodium and sugar. Here are some healthier alternatives:
- Garlic (and lots of it if you're obsessed like I am)
- Fresh Herbs: Basil, Oregano, Dill
- Spices: Cayenne, Cumin, Paprika
- Fresh Ginger, Lemongrass, Lime
- Lemon Juice
- Red Wine (a must in most of my dishes) ;)
- Balsamic Vinegar (try the Honey Ginger or Oregano Balsamic)
6. Finish by serving over top of wild rice, quinoa or whole grain noodles.
Bon Appetit :)