Recipes — extra information

Stir-Fry Basics

Stir-frying is a simple way to cook a nutritious meal in a short amount of time. The beauty of a stir-fry is that you can grab whatever you have on hand or make use of fresh, seasonal ingredients.   Here are a 5 basic steps to creating your perfect stir-fry:   1. Get your skillet or wok ready over medium heat   2. Choose your oil: Select a Medium to Robust Intensity EVOO                             or Select one of our flavor infused or fused oils for an added punch (Heat seekers will love the Red Cayenne)   3. Choose your protein...

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